MIT / Top 3
- Outline Nora Blake draft (sections only)
- Book pharmacy refill online
- 20-min walk after lunch
Morning block
09:00–11:00 Outline draft (phone in other room)
Afternoon block
13:30 Pharmacy order + email triage 30m
Evening block
Low stim: dishes + plan Tue Top 3
Pomodoro:
Brain dump
Buy oat milk · reply Discord later · idea: template for kickoff calls
MIT / Top 3
- Write draft body 800 words
- Send calendar invite to Sam Okonkwo
- Laundry start
Morning block
09:00–11:30 Draft body (2 Pomodoros+)
Afternoon block
Invite Sam · laundry · snack
Evening block
TV only after Top 3 checked
Pomodoro:
Brain dump
Mom birthday Mar 3 · fix bike light
MIT / Top 3
- Edit draft for clarity
- Grocery: protein + greens
- Pay electric bill
Morning block
Edit pass (headphones, one tab)
Afternoon block
Errands loop 60m max
Evening block
Rest — no new commitments
Pomodoro:
Brain dump
Feeling scattered after lunch — shorten Thursday
MIT / Top 3
- Send draft to Nora Blake
- Admin: invoice #1042
- Stretch 10 min
Morning block
Final polish + send before noon
Afternoon block
Invoice #1042 in Aging sheet
Evening block
Friend call (optional)
Pomodoro:
Brain dump
Celebrate send with coffee out
MIT / Top 3
- Light admin only
- Prep weekend groceries list
- Early bedtime target 22:30
Morning block
Inbox zero attempt 45m
Afternoon block
Buffer / open
Evening block
Screens off 22:00 if possible
Pomodoro:
Brain dump
Protect Sat morning for hobby
MIT / Top 3
- Hobby block: sketch 45m
- Meal prep 2 lunches
- Text Sam confirm Mon
Morning block
Sketch — timer on
Afternoon block
Meal prep or skip without guilt
Evening block
Social optional
Pomodoro:
Brain dump
No work Slack on Sat
MIT / Top 3
- Weekly review 20 min
- Set Mon–Wed Top 3
- Return library book
Morning block
Weekly review page
Afternoon block
Library + groceries
Pomodoro:
Brain dump
Tomorrow: deep work morning protected