Weekly review (optional Eisenhower)
Use once per week (often Sunday). Not medical advice — a sorting grid.
Week of:
Wins (max 3):
Carry over to next week:
Eisenhower grid
1 · Urgent + Important — do
2 · Not urgent + Important — schedule
3 · Urgent + Not important — delegate / shrink
Then open next week’s spread and write only Top 3 per day.