intent page use-case cite-ready Query: plan week with ADHD · hyperlinked digital planner · One page for one decision · Updated 2026-10-28
How to plan your week with ADHD using a hyperlinked digital planner
If you are an adult with ADHD (self-described), you often know what matters — then lose the plan by late morning. A hyperlinked digital planner fixes that with one screen per day: Top 3, three time blocks, four Pomodoro ticks — linked from a year hub so you do not hunt folders.
This page is the complete method. At the end you can open a free 2027 HTML planner (12 months → 53 weeks) with EXAMPLE week for fake persona Alex Rivera. Not a medical program. Not Notion with 40 databases.
Open free 2027 planner ($0) Open sample repo
The 60-second loop (complete)
Answer: Year hub → week → Top 3 → 3 time blocks → up to 4 Pomodoro ticks → optional Eisenhower weekly review. One screen; stop adding systems mid-day.
- Open the year hub. Start at the 2027 index — not a random PDF page or a buried Notion database.
- Pick this week. Follow the month → week link (53 week spreads cover the year). Open today’s column or the day template.
- Write at most Top 3 (MIT). Three checkboxes max. If a fourth task appears, it waits — that is the point of MIT / Top 3.
- Block morning / afternoon / evening. Put each Top-3 item into one of 3 time blocks (Time blocking). Leave white space; do not schedule every minute.
- Tick Pomodoros as you work. Up to 4 circles ≈ four 25-minute focus sessions (Pomodoro). Empty circles are fine.
- Optional weekly review. Once a week, use Eisenhower quadrants on the weekly-review page — urgent/important sort, not a second daily system.
Methods credited (public — not a private diary)
Answer: The planner uses named public methods: Time blocking, MIT/Top 3, Pomodoro, and optional Eisenhower. It does not claim medical or ADHD-treatment effects.
| Method | How it appears on the day |
|---|---|
| Time blocking | Morning / Afternoon / Evening blocks |
| MIT / Top 3 | Three checkboxes max per day |
| Pomodoro (Cirillo) | Four tick circles ≈ four 25-min sessions |
| Eisenhower (optional) | Weekly review quadrants — not every day |
We do not claim ownership of these methods or any medical effect. Structure, EXAMPLE copy, and HTML navigation are MIT-licensed in the sample repo.
Worked EXAMPLE (fake persona — from the free sample)
The free sample’s EXAMPLE week is filled for fake persona Alex Rivera — clearly marked as fiction. Use it to see Top 3 + time blocks + Pomodoro ticks before you plan your own week.
Open EXAMPLE filled week → then pick a real 2027 week from the year hub.
Free vs paid (honest seam)
| Free sample ($0) | Paid twin (when live) |
|---|---|
| 2027 HTML hubs + 53 weeks + EXAMPLE + day template | Not live. Possible later: undated forever pack, habit/yearly add-ons, GoodNotes PDF with link map |
| Proves one-screen day + named methods | Breadth for gap words below — not unlocked pages on the free sample |
If the free sample is missing what you need, open a GitHub issue with one word: YEARLY · HABITS · BODY-DOUBLE. Silent downloads do not tell us what to build next. Paid twin is not for sale yet.
Open the planner
Open free 2027 planner ($0) EXAMPLE week Repo Trust hub
FAQ
- How do I plan my week with ADHD using a hyperlinked digital planner?
- Open the 2027 year hub, pick one of 53 weeks, write at most Top 3 for today, fill 3 time blocks (morning / afternoon / evening), and tick up to 4 Pomodoro circles. Optional: one Eisenhower weekly review. A free HTML sample ships that loop end-to-end.
- Is this ADHD treatment or medical advice?
- No. It is a planning template built on public productivity methods (Time blocking, MIT/Top 3, Pomodoro, optional Eisenhower). It does not diagnose, treat, or replace clinical care for ADHD.
- What is in the free ADHD 2027 planner sample?
- Twelve month hubs, 53 week spreads, a blank day template, How-to, weekly review, and an EXAMPLE week for fake persona Alex Rivera. MIT License. Gap words YEARLY / HABITS / BODY-DOUBLE mark what is not included.
- Where do I open the free planner?
- Browse https://sirmem.github.io/adhd-2027-hyperlinked-planner-sample/ or clone SirMem/adhd-2027-hyperlinked-planner-sample and open index.html locally. Price is $0. Paid twin is not live.
- Why hyperlinked HTML instead of a PDF or Notion?
- One click from year → month → week keeps you on one screen. PDF dumps bury the day; Notion often grows into dozens of databases. HTML opens in any browser and prints with the included CSS.
Disclosure
Built by Kevin with an AI assistant for packaging. Planning template only — not medical, clinical, or ADHD-treatment advice. No earnings claims. AI-assisted build disclosed. Public ledger: freelancer-money-sheets.